How Much Muscle Can You Gain in a Month?
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month. If they give you any answer other than “it depends,” work with someone else. In a wor
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach for your water bottle, it’s important to understand exactly what sweat is made of, because we lose more than just water
3 Reasons Why You Should Try Training Barefoot
A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot training become popular? Look down and around, and you’re bound to see people doing all manner of fitness — from de
Is Working Out Twice a Day Helping or Hurting Your Goals?
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them twice as fast. Once a relic of high school sports training, two-a-day workouts are now all over social me
7 Facts About Valentine's Day Chocolates
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t have to abstain completely. However, going overboard can have consequ
Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of products formulated specifically for one gender. But do men and women really need different worko
How To Get Skinny: Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability. Yet, what lies behind this seemingly innoc
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the moments of our daily lives when emotions run high—be it joy, stress,
How a Healthier Microbiome Can Elevate Your Workouts
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given much thought is your microbiome — specifically, how it can help or hinde
Diet Desserts: Healthier Recipes For Weight Loss Success
Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what, how often, and how much you eat. While there’s no such thing as a zero-calorie, zero-fat diet